Author: Clearshot

While it’s true that anyone and everyone can benefit from being more active, it is incredibly important that those with a visual impairment learn to move well as early as possible!   There are a few barriers to exercise such as difficulty getting around amongst

As a woman you will be forgiven for not having strength training at the front of your mind. Strength training brings with it, ideas of gym buffs, body builders and ridiculously heavy weights! This is not always the case. Let’s take a closer look at